#dc comics#batman#bruce wayne#dc#tim drake#dick grayson#batfamily#batfam#dc fanart
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Shenanigans this morning on a tough Mtb ride #strengthmaintenance #thebeardedninerd #views #outsideisfree (at Hottentots Holland Mountains)
Out and about, doing intervals today. Today i was the nail! #intervals #strengthmaintenance #thebeardedninerd #outside #views
Early bird catches the worm, with a Hans Se Kop Interval mission, AKA known as the @karlplatt1403 intervals you can't go wrong. #outside #thebeardedninerd #strengthmaintenance #views (at Hans Se Kop)
It's not always the intervals that make the biggest difference OR that hurt the most. A well sort out strength plan required nothing more than a simple rubber band and the motivation to use it. A foam roller is a brilliant tool if used correctly, combine the two for the greatest effect. Do it now! #foamrollerofdeath #rubberbands #physio #rehab #strengthmaintenance #gains #injuryprevention #paincave (at Grabouw)
