Front Squats - 115x7 vs 205x5. 3 years of strength gained. 💪🏼. . When doing that 115 my weakest link was actually my back, not my legs. Even though I got rid of my back pain my spine still felt unstable during weighted squats. I have squatted VERY little since then. Maybe once every 6 months or so just to see where I am. Back squats felt even worse, so I almost never do them. . There is more than one way to build legs... So over the past 3 years I have managed to build my legs as well as my posterior chain, which has made my back very stable now. When doing these 205 (over body weight) reps, my back wasn't the weak link anymore! 🙌🏻. I am now going to keep these in the routine on a regular basis and am very excited about it. . If you want to feel younger, get into strength training! TRUST ME! Strength builds and maintains function folks. Weight lifting is the frickin' fountain of youth. . @kylewex thanks for the advice about not using a bar pad. It resulted in two extra reps at 205. 😁👍🏻. . . . . . #ketoing #frontsquat #frontsquats #fountainofyouth #strengthtrainingforlife #ketostrong #functionalstrength #neverskiplegs #strongover40 #fitover40 #ketoaf #throwbackvideo #progressisprogress #consistentgains https://www.instagram.com/p/CDjqg4Hg7SJ/?igshid=1q94aqm2z5h45
