#stretching basics

[activelyfitseniors]

140421 The basics of stretching-Isometric stretches 5 of 5

140421 The basics of stretching-Isometric stretches 5 of 5

The basics of stretching-Isometric stretches So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was…

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[activelyfitseniors]

240321 The Basics of Stretching 4 of 5

240321 The Basics of Stretching 4 of 5

So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for a few seconds in the stork position. Right? In the past, this was considered a good stretch, but times have…

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