Cervical Neck Traction Stretches the Neck. Neck traction can be done in a chiropractor's office, physical therapists office and even many massage therapists do this therapy. What exactly does neck traction do? Traction decreases the compressive forces in the neck. Traction works to open up the disc spaces and takes pressure off the nerves that exit the spinal canal. Traction can also help stretch the muscles and joint structures around the neck.You can also do traction at home. Traction is beneficial for neck pain, herniated disc, bulging disc, neck arthritis and degeneration in the spine. Many times the Dr of therapists will gently stretch you neck with their hands, they may also use a towel to get a little more stretch. This is very comfortable for most patients and gives relief of symptoms. You can also do neck traction at home. Here are 5 products that will stretch your spine at home: #1. Arc4life traction neck pillow #2. The posture pump model 1100 #3. Omni pillow cushion #4. Soothe A ciser #5. Over the door neck traction. Some devices are cumbersome (#5), others are easier to use (#2). Some you use during the day (#2-#5) and others you use for sleeping (#1). If you have TMJ issues do not use an over the door traction unit (#5). Check out these products in depth by clicking on this link: http://www.arc4life.com/store/615058/page/895481 #cervicalnecktraction #necktraction #neckstretchers #stretchingtheneck #tractiontherapy #pinchednerve #herniateddisc #degenerationincervicalspine #bulgingdisc #tractionfortheneck #nerverootcompression #arc4lifetractionpillow #posturepump #omnitraction #sootheaciser #overthedoortraction (at Neck Pain Support Blog)