Apr 27, 2025
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#stretchyoursoul today's yoga practice was preceded by a stark revelation... Our choices do define us... but sometimes our choices defy belief I have ALWAYS enjoyed a diverse range in music... from Dianah Ross to Greenday... Streisand to Nickleback... Mozart to Grieb my taste knows no bounds... But apparently loud "Rave" was a bit of a revelation... To me "music is music" My mood dictates my choices... sometimes loud and thumping just hits the spot. What lights your fires or gets your productivity levels high... I defy you to stay slothful after 20 minutes of #StampOnTheGround Great practice as always thanks to @loveyogawithclaire (at JAKS Academy) https://www.instagram.com/p/BxxOg1kDAXz/?igshid=k9640zh59rre
A fantastic yoga practice with @loveyogawithclaire #StretchYourSoul #WakeUp (at Stanton under Bardon) https://www.instagram.com/p/BxuA_EBD42b/?igshid=rc18ayjpbq97
SPACE
What do I want to get out of this experience? Well, for starters through this experience I am healthier, I am stronger, I am leaner. I am aware of others needs, I chose the best time to assist others. I am a diligent working house wife who manages her home with grace and gratitude with out expectations of others. At the end of this 30 days I will have completed Beachbody's ultimate reset, allowing me to continue to make healthier eating choices. This allows me to fit into my clothes I just bought as well as feel happier and more comfortable in my own skin. I have returned to my habits of keeping a schedule and routine. This habit will help me to succeed. I will have my morning to Rituals. In all things success depends upon previous preparation, and without such preparation there is sure to be failure. ~ Confucius What brings me joy? Staying active! Being outside! Feeling the warm sunshine and the cool breeze! If I am inside reading personal development books and listening to acoustic music with hot tea with the wonderful aroma of dinner in the house. The clutter in my home is taking up too much space in my life along with my want to sleep for 8-10 hours. Lastly social media is taking up too much space in my life. I have decided to use it to keep me moving forward not keep me behind.