damn, my bp & hr hasn't been this low in many years, holy shit............i just only have been doing the gym for a week now (4 times going so far) while starting back on a very strict keto/mediterian/Conover w/OMAD diet w/20g carbs per day limit. (was on keto for 3 yrs total, ate all this and body platued for 1 yr, gained 25 pounds during that yr of the platue and had 100 or less carbs a day but still ate all healthy only food, nothing processed or bad)..........since starting back w/this strict diet plan and w/gym so far 4 days (4 times so far) of going and also drinking strictly mostly water and very high limitation on the sugar alcohols (stevia, etc.) i been doing better w/everything. so far lost 3 pounds doing what i'm doing now (diet and gym). first few pounds IS water weight, but still a pound's a pound lost xD.
