Sep 19, 2017
We don't have an automatic freelap timing system, but we do have tennis balls, cones, tape to use as markers and cell phones as recording devices. Oh and calculators/excel we need that bad. 🏃🏼♀️ So we'll find top speed and where our athletes hit top speed... their stride length, stride frequency, and their technical flaws of course. 🤓 Might not be the most accurate, but life gets nerdy and resourceful when you want to be really really really good. ----- #getitdone #ambitousgoals #preseason #improvementseason #trackandfield #coaching #maxvelocity #stridelength #striderate