Mar 28, 2018
Frontal plane pushing (over head presses) such a high risk of injury for the undertrained population. The key is - more pulling exercises to offset the rounded posture and the seated hours in front of the computer. #jerseycity #personaltrainerjerseycity #tribecamons #jcfamilies #jcmoms #ownyourfitness #garyvee #garyvanurchuk #strngthtraining #jcmakeityours (at Jersey City, New Jersey)