#garyvanurchuk

[ownyourfitnessllc]

Wrapping up Dr Beri session with SINGLE LEG squats and BURPEES as a finisher before stretching and cool down. Another life empowered. #jerseycity #personaltrainerjerseycity #tribecamoms #strengthtraining #paulushookjerseycity #exchangeplace #personaltrainernyc #weightlossjourney #jcmakeityours #garyvanurchuk #garyvee #kmi #realfitness (at Trump Plaza Residences - Rentals and Resales)

[ownyourfitnessllc]

Forgotten principles of getting in shape. I can't stress enough- 1. Showing up and 2. Bring un-comfortable are so forgotten underneath the fanciness of it all. 1. This video will explain what people should be focusing on the EQ of personal training and empowering people to get in shape. Full link- https://youtu.be/HZvaDDuZMQw #personaltrainerjerseycity #tribeca #jerseycity #personaltrainerjerseycity #garyvanurchuk #garyvee #vanernation #vanermedia #exercises #paulushookjerseycity #jcmoms #ownyourfitness #personaltrainernyc #training #jcmakeityours #hussel #grind (at Jersey City, New Jersey)

[ownyourfitnessllc]

A serious abdominal, core, and stability exercise- swimmers. #jerseycity #coreworkout #personaltrainerjerseycity #tribecamons #jcfamilies #jcmoms #ownyourfitness #personaltrainernyc #garyvanurchuk #garyvee #vanurbanwinery #vanermedia #vanernation #garyvanurchuk (at Jersey City, New Jersey)

[ownyourfitnessllc]

Frontal plane pushing (over head presses) such a high risk of injury for the undertrained population. The key is - more pulling exercises to offset the rounded posture and the seated hours in front of the computer. #jerseycity #personaltrainerjerseycity #tribecamons #jcfamilies #jcmoms #ownyourfitness #garyvee #garyvanurchuk #strngthtraining #jcmakeityours (at Jersey City, New Jersey)