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Ashwa Sanchalasana
Position-9: Ashwa Sanchalasana
The stage is the same as [position 4.
Bend the left leg and bring the left foot forward so that it lies near the hands.
Simultaneously lower the right knee so that it touches the floor.
Breathing- Inhale while assuming the posture. Mantra- Om Aditiya Namaha (Salutations to the Son of Aditi) Aditi is the infinite cosmic mother).
GO BACK
Surya Namaskara
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Knee Bending And Knee Crank
Knee Bending And Knee Crank
Exercise-5:Knee bending
Assume base position as before.
Bend right leg under the knee and clasp hands under the thigh.
Straighten the right leg without the heel or toe touching the ground.
Keeping hands clasped under the thigh straighten arms. Bend the right leg and bring the heel near the right buttock. Repeat 10 times.
Also repeat the same asana with the left leg.
Knee crank
Assume base…
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