May 22, 2018
A little extra #NeuralActivation using #Squat jumping jacks prior to a #HeavySquat #TrainingSession was a great addition to the #WarmUp to really get the #Glutes #Hamstrings and #Quads firing before going heavy. #SomethingNew #TrainHard #TrainSmart #Fitness #Strength #StrengthTraining #MastiffSafetySquat #PowerLiftEquipment #AgingAthlete #TrainingOver50 #FitOver50 #StrongAfter50 #StrengthToEndure #StrongToSurvive #GetFit #GetStrong