Jul 16, 2015
That feeling when all of your muscles are ridiculously sore from lifting on Monday. So you lift again on Wednesday and they actually feel better... until you're done lifting and then they're 95,000 times more sore.
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That feeling when all of your muscles are ridiculously sore from lifting on Monday. So you lift again on Wednesday and they actually feel better... until you're done lifting and then they're 95,000 times more sore.
5kg deadlift PR tonight in the 89 degree heat. Ok. 😆
Oh just crushing 100kg like it was nothing.
Cheat treat!!!! I've been waiting all weekend for this!
92kg squat PR. w00t w00t!
Tonight, coach had me do squats for 12 sets of doubles on the minute at 60% of my max. It felt like Crossfit, but like... actually doable with good form. I was mildly impressed with both myself and my coach. :P
It happened
Deadlifted my bodyweight yesterday. BOOM.
PRed my clean tonight. 50kg And my back squat. 90kg My snatch is so terrible though. I was able to do 35kg, but I'm so slow under the bar. I just can't get my brain to make my body drop under. I really need to work on being consistently fast and ACCURATE with the move. No cheating during warmups with Power Snatches.