Jul 6, 2021
🐒 Monkey Ankle Strength 🐒 Exercises 🎥: 1. Butterfly 🦋 Ankle Inversion Hover 2. Butterfly 🦋 Ankle Inversion Squat 3. Knees Over Toes to Deep Squat 4. Ankle Dorsiflexion Rocking 5. Duck 🦆 Walk 🦆 Tried any of these? Comment below ⬇️ . . . . #anklemobility #strongankles #anklestrength #footstrength #monkeyfeet #functionalfeet #barefoottraining #barefootmovement #movebetterfeelbetter #mobilitycoach #mobilityflow #crossfitmobility #bulletproofankles #ankletraining #unconventionaltraining #strongandbendy #strongandflexible #movementmatters (Vidauban, Aix En Provence, France) https://www.instagram.com/p/CQ_mK8MjqoX/?utm_medium=tumblr
