Another day, another flow! Kicked today off with another solid movement flow. Today's focus was on hamstring mobility and dynamic flexibility in the hip hinge, using the wider stance to get a little more hamstring action in there! 🏋 --- Finding these movement flows a really great way to start the day. I've never really had a daily routine that I've stuck to religiously, however I do think a routine is a great way to start the day 👌 --- So, these 5 minute flows are a great way to ease me into having a some sort of a daily routine, as well as getting in a little movement to offset any imbalances of improper function on a daily basis 🙌💪 --- Also, if you do want to follow full movement flows in real time, head over to the YouTube channel and check out the "Movement Flow" playlist 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitter #crossfitmobility #entrepreneur #entrepreneurlife #vlogger #vloglife #youtubechannel #youtube #christmas #christmastree #xmas #mobility #mobilitytraining #mobilitymatters #mobilitywork #mobilitywod #morning #movement #flow #movementflow #movementforhealth #5minuteflow #fortemtraining (at Kieran Douglas Jones)
