Feb 23, 2015
Single legged #trxsquats for @king_gjai here in this video he is focused on #balance & #stabilization as he attempts to touch the basketball which sits stationary on the #plyometric box in front of him as he is forced to isolate his body doing a #trxsquat this is a great exercise for teaching athletes better balance while building there #stabilization Two01 Sports Performance Institute™ is here to build #strongathletes through our dynamic sports specific strength & conditioning methods (at Two01 Sports Performance Training)