Aug 11, 2018
Having some fun with @tufftread_performance and @corespeedelite today. @chaseqb11 #strongerandfaster #mad #madathletes #austin (at Crossfit Cedar Park)
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Having some fun with @tufftread_performance and @corespeedelite today. @chaseqb11 #strongerandfaster #mad #madathletes #austin (at Crossfit Cedar Park)
Shout out to @cftotalcontrol for 3 awesome days of 6AM workouts! Great programming and coaching. Check them out if you're ever in the area! #largeloadslongdistancesquickly #strongerandfaster #boxlife #constantlyvaried #crossfit #wod (at Crossfit Total Control)
I'm thankful for this guy, @oldmizzy for a ton of reasons. It was beyond my expectations competing with him in both our first competition. Our name was "The King's Men" with Revelation 19:11-16 emblazoned on our shirts. Its a joy to have him as a friend, fellow competitor and Brother in Christ. He killed it, and also did 98.5% of our pull ups!! :) #KingsMen #superfitgames #superfitchampionships #boxlife #strongerandfaster #OffBucks (at Greater Richmond Convention Center)
Had an amazing time at my first competition yesterday! @superfitgames did a great job again! Thanks to all the supporters for the encouragement, and my Coach for keeping me moving. Super dope having my family there to cheer me on! #strongerandfaster #boxlife #gains #superfitgames #superfitchampionships (at Greater Richmond Convention Center)
The guy who has inspired me to want to become an excellent coach/trainer ....it was a joy seeing him crush in executing what he tirelessly teaches. Congrats to Coach Chris on going 3 for 3 in his first event of today's meet!! #NewfStrong #OffBucks #NewfLife #strongerandfaster (at The Weight Room)
2nd #wod of the day got me like..... 5X 9DL, 155#, 12 Push-Ups, 15 Box Jumps (24). #Doneskix2 #boxlife #NewfLife #strongerandfaster #OffBucks (at Crossfit Newfound)
Last few reps of my 1:18 Grace. Hit a pr on a clean and jerk complex before this with 290#s on 1 squat clean + 1 split jerk + 1 front squat + 1 split jerk! 15# PR and a 4 second PR on Grace! #strongerandfaster #kinnick #kinnickshoulders #kinnickprogramming #crossfitkinnick (at Crossfit Kinnick)