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You will have those moments in your life where your stresses will live larger than what is going on at the moment. Find those people in your life that will ground you to the present. My family has always grounded me ❤️ what are some of yours? . . . #bebetter #highanxiety #strongermindset #bestversionofyou #family #greatpeople #workhardstayhumble (at Las Vegas, Nevada) https://www.instagram.com/p/CNGX6hzsdXk/?igshid=1etsbbqp4gy5v
Weapons of mass evil destruction. 👼🦋 #faith #strongermind #strongerfaith #strongermindset #writtenthanspoken #writtenthoughts #mddmotivation #mentalhealthawareness
Weapons of mass evil destruction. 👼🦋 #faith #strongermind #strongerfaith #strongermindset #writtenthanspoken #writtenthoughts #mddmotivation #mentalhealthawareness
Weapons of mass evil destruction. 👼🦋 #faith #strongermind #strongerfaith #strongermindset #writtenthanspoken #writtenthoughts #mddmotivation #mentalhealthawareness
At a young age, I learnt physical therapy. Tonight I gave my Mama a massage and focused on her pressure/stress points which made me realise a whole lot of things while having a conversation with her too. She was the very 1st person whom I've confessed who my 1st crush was back in elementary. Sometimes I forget how blessed I am but having a loving network of strong & prayerful support system immensely helps. At my worst, they prayed and helped me find the courage to face battles I still have to win. Just as my Mama would always remind me to be strong and face challenges with a #courageousheart, #healthymind and #steadfastfaith. So before each day ends, put yourself in the most holy presence of God like I was taught in high school and pray. Lift up all your worries, fears and troubles and let's wake up tomorrow to another beautiful day! Goodnight! #BenedictineChild #OraEtLabora #strongerfaith #strongerheart #strongermindset #mddmotivation #writtenthoughts #writtenthanspoken
Confidence.
Felt kinda depressed about the future and started eating all this junk food (since I ran out of real food).
Graduation is approaching and maybe I'm my degree and being not the top candidate for anything out there scares the total head out of me.
But that's okay. I have to keep convincing myself that there really isn't anything I can do about my past, but there is plenty to do for the future. i can get shit done, and achieve my dreams if I just tackle and take super mini-steps at a power-walking stage.
Remember: I miss 100% of the chances I don't take, and that would be an absolute waste. I have plenty reason to be super-confident, after all I am a person of lots of value. Yesterday for the first time in a long time, I realized why I had experienced so much anxiety in the past year and half. It's because deep down inside I'm depleted of this thing called confidence and without me realizing it, it affected my social interactions.
But it's getting better. And I have this year to get back to where I had started and building that confidence. The gym will help me. And I will have a stronger mindset so that nobody can convince me otherwise from what I think/feel.
