Strong Express - 6:15PM w/Nikki/Alicia. Never tried Strong 30 -- here is your chance!💪 (P.S... I need my Badge Winners - It's picture Night)💚 About Strong Express & it's benefits... STRONG 30 puts a unique spin on HIIT exercises by syncing the moves to music. So what sets STRONG apart from other HIIT and group exercise classes available? Well, similar to the original Zumba workouts, music is at the heart of these classes. The classes incorporate high intensity moves synced to music, so every punch, kick and squat you do has a coinciding sound, motivating you to push yourself to your limits (however unlike Zumba, STRONG is not a dance class!). YOU’LL BURN MORE FAT YOU’LL BUILD A HEALTHIER HEART THERE’S NO EQUIPMENT NECESSARY YOU LOSE WEIGHT, NOT MUSCLE YOU’LL INCREASE YOUR METABOLISM What are you waiting for? Try a FREE class tonight under our Total Body Conditioning Program at STBB. Arrive early, or register online.#strongbyzumbaglenburnie #Strongexpress #stbbfitnessgrind #stbbfitness #glenburnie (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7HGJFJDJ9s/?igshid=er954swzhiud