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Strong Express Team.. New Strength Song tonight. Who's ready to try the Bear Push Up, Burpee track 💪💪 YOU GOT THIS TEAM.. #HIIT #Bootcamp #TeamHiiT #Strongexpress (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5tNTrZlGYp/?igshid=1al0chveozjsn

#hiit #bootcamp #teamhiit #strongexpress

****NEW MEMBER ALERT*** WELCOME Katie L.*** Katie gets MAJOR COOL POINTS ALREADY-- She is from my hometown TEXAS!!!💚💚💚💚😀 Katie joined the STBB Family this week & rocked out her FIRST Zumba Toning, THEN Bodycombat class with us! She loves good music, a cool group fitness environment that will keep her motivated/accountable & awesome students. I'd say she came to the right place! Our Fitness Coaches are 💪💪 & Students are all 😁💚💚 Lot's of programs to choose from.. Katie will be ROCKIN OUT Boot Camp & HiiT with the team in January #TeamHiiT, Bodycombat, Zumba Toning, Weightlifting, Strong 30 & I'll convince her that she needs to "BREATHE" & rest her body through recovery Yoga 💚 Super excited to have her on board... so the next time you see Katie, welcome her to the STBB Family #Stbbfitnessfamily #NewMemberAlert #Awesomeness #Coolpoints #STBBFITNESSGRIND #stbbfitness #Bodycombat #Bootcamp #HiiT #Zumbatoning #weights #strong30 #yogaforall (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4k21NdjIsO/?igshid=19x0xut8ahd91

#teamhiit #stbbfitnessfamily #newmemberalert #awesomeness #coolpoints #stbbfitnessgrind #stbbfitness #bodycombat #bootcamp #hiit #zumbatoning #weights #strong30 #yogaforall

Really high intensity interval training this morning ...high rep weights German volume with some hard graft up in the #blueroom on the cardio machines Great to see some smiles during the session too 😁 "Make training part of your life ... don't make it into a chore" #personaltrainer #personaltraining #grouppersonaltraining #swifthiit #morningsession #teamsfy #teamhiit #swift #sfy #gym #york Next session Saturday 7AM start see you there 😉💪🏼👍🏼 (at Swift Fitness York)