#strongsaturday

[pinaytechieonline]

It’s the little moments that make life BIG.👌 #strongsaturday #blessingsonblessings #countyourblessings #cherishsmallmoments #valuetime https://www.instagram.com/p/Bxl8HEOHrgs/?igshid=1sgc5cquvqyv6

[allisonethier]

Double tap ♥️ if you know 😉 what I’m talking about ⭐️ NEW PR on Sumo 💀 Lifts 📺 IGTV to 👓 watch ——— #strongsaturday #bicep #girlswholift #badass #yolo #muscles (at Popeye's Suppléments Sherbrooke Est) https://www.instagram.com/p/BwMvQnZjcgz/?utm_source=ig_tumblr_share&igshid=1jax8kpyi5fvg

[top-form-fitness]

If your goal is to gain muscle and get brutally #strong my Barbarian Strength System is now available online: http://www.BarbarianStrength.com ... this is the same program I used for myself and my strength athlete clients to prepare for #strongman and #powerlifting competitions. If you want to get seriously strong and you're ready for a challenge, this is for you; just 4 workouts a week. #STRONGSaturday #StrongmanSaturday https://www.instagram.com/p/BtYr1UmHTxG/?utm_source=ig_tumblr_share&igshid=1efnt9rhis6pv

[mamalibra]

Can you help me out with a love tap for my friend and client @labarich ? 😍... Help me celebrate how beautiful and strong she is! 💕 ... ... Here she’s working on keeping glutes, abs, and obliques ON as she opens her shoulders and finds a little spinal extension... ... Don’t be fooled by her grace! That bar she’s holding? It’s NOT static - it’s hung on springs so she has to use her strength to keep from falling down to the mat... AND, she’s doing it with a big smile, to boot! 😃. . Tag someone YOU appreciate who does their work with dedication and a beautiful good-natured smile! 😘. .. .. #strongsaturday #strength #pilates #Cadillac #cadillacpilates #balance #beautiful #movement (at Pilates Northwest) https://www.instagram.com/teammona/p/BtG6rEzHels/?utm_source=ig_tumblr_share&igshid=4izkqgv8juaw

[jkdub]

Last workout in Wyoming... quick 5 rounds of: 10 each leg 25 lb pistol squat sits (seat was a bit high but 🤷🏻‍♀️); 10 of 50 lb lat pull downs; 20 captains chair leg lifts; 10 each leg reverse lunge holds over shoulder 25 lb throws; 10 each arm 25 lb rows; 15 of 25 lb shoulder press. And some yoga. 💪🏼🧘🏻‍♀️ next workouts will be back at home with @gymferris and some flywheel of course... #gymfam #mywyominggym #wyomingworkout #fitfam #strongsaturday (have a good laugh at this one @hoopdreamz_bc ) 😂 (at Ucross, Wyoming) https://www.instagram.com/p/Bmn_FyWhtoP/?utm_source=ig_tumblr_share&igshid=ymmq2jrf98xp

[youmustlikenicfornic]

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Today’s workout thou😅💪🏼🏋🏻‍♀️ BUUUUUUT I HIT A NEW WEIGHT TODAY DOING BACK SQUATS WAS ABLE TO PUT 20 POUNDS ON IT- my legs are finished but pretty pumped I did it- lasted 6 squats but it’s a start ! And to think last year I’d never think I would use the squat rack ! #progress #NeedAVideoClipNextTime #StrongerEveryDay #SweatySaturday #StrongSaturday #PushThoseLimits #HappierMe #HealthierMe (@iron_camp_fitness ) (at Iron Camp Fitness)

[shayshaysharyn]

My preworkout breakfast. Poached egg over toast. #protein #preworkout #feedthebeast #obesetobeast #strongsaturday

[miriamgabriela]

#STRONGsaturday No excuses just results!! Join me today at 10:30 for Music- led High Intensity Interval Training. No sweety, we don’t dance-we kick ass!!!! #sbz #elpaso #gettingstronger #sync #resultsdriven #slayqueen