#strongupperbody

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Are you bored with your regular chest workout? Using a resistance band is a great way to target the chest in a different way and change things up when the usual exercises get a little dull. Try these exercises. ✏️Proper Form: 1⃣ Start by lying down on a bench, stability ball or floor. 2⃣ Hold band handles (or dumbbells) in each arm directly over your shoulder with palms facing forward 3⃣ Pull abs in and tilt your chin toward your chest 4⃣ Exhale as you lower the handles down and a little to the side until your elbows are slightly below your shoulders. ▃▃▃▃▃▃▃▃▃▃▃ BURN FAT WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 10 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃ #chestexercise #chestworkout #chestday #firmbreast #strongupperbody