Jun 5, 2019
#Got Posture? #structuralchiropractic (at Upper Cervical Institute of Florida, P.A.) https://www.instagram.com/p/ByVdghZDGc8/?igshid=1bxlbnuroquqc
seen from Switzerland
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#Got Posture? #structuralchiropractic (at Upper Cervical Institute of Florida, P.A.) https://www.instagram.com/p/ByVdghZDGc8/?igshid=1bxlbnuroquqc
Ep 004 - Dr. Debi Yohn and the Psychology of Sex
Dr. Debi Yohn on Maintaining a Healthy Sexual Relationship - The Best Aphrodisiac on Earth- - How Pornography can Affect Intimacy
It’s difficult to assess the full scope of someone’s health without evaluating their relationships. This week on Heal Yourself Radio, I talk to International Psychologist Dr. Debi Yohn about the psychology of sex and intimacy. Dr. Debi is a friend and colleague from my Rotary Club, and her talks on sexual health were just too fascinating not to share.
Enjoy the show, and leave any questions for Dr. Debi in the comments, and we’ll be sure to have her back on the show to answer them.
Show Notes:
You can tell a lot about a person by how they view sex and money 5:00
How to have the sex talk with kids - Answer the damned question 6:00
Myths: Why aren’t women interested in sex? 7:01
The paradox of sexual primes between men and women 7:15
Why is sex so awkward to talk about? 8:45
What does the popularity of 50 Shades tell us about our culture of intimacy? 9:12
Cultural differences between the East and West 10:18
Biggest Obstacle to a healthy sexual relationship 12:30
The results from when kids teach kids about sex 12:40
How to improve communication about intimacy? 13:55
Easy steps to reduce the stress of initiating sex 15:39
Tip: Keep sex sexy throughout a relationship 16:55
Keeping fun and playfulness in the bedroom 19:00
How much sex should couples have per week? 20:00
The effect of Pornography on sexual relationships 20:50
The effect of pornography on the speed of male orgasm 21:15
How have Viagra and Cialis changed the Sexual Landscape 23:10
When young men lean on Viagra 23:20
Health Care Professionals and their discomfort with the sex conversation 24:20
How not talking about sex inevitably leads to infidelity 26:50
The best aphrodisiac for couples 31:00
Get in touch with Dr. Debi
ExecutivePsychologist.com
Dr. Jonathan Chung is a chiropractor with a focus on Structural Correction. He is the owner and clinical director of Keystone Chiropractic in in Wellington, Florida. His practice focuses on structural problems in the top of the neck known as the craniocervical junction and it’s impact on migraine headache, neurodegenerative disease and traumatic brain injury. Read more from Dr. Chung at his blog at chiropractorwellington.com/blog.
Ep 002 - From Drugs to Bugs
On this week’s episode of Heal Yourself Radio we’re talking to Dr. Grace Liu, a functional medicine expert with a doctorate in pharmacy. Her area of expertise involves the clinical applications of one of the hottest topics in science and medicine, the gut micro biome. This interview is full of great information about the importance of your gut bacteria, what foods to use to support it, and what to do if you’ve been on antibiotics. We also had a lot of fun talking about poop, whose poop Dr. Grace wants inside of her, and what might make my feces so interesting. It was a really fun interview, and I think you are all in for a little treat.
Going from drugs to bugs as a pharmacist 4:30
Designs for Health Supplements and Genova Diagnostics- 5:00
What are the best sources for replenishing your gut bacteria? 7:00
Diet to benefit the microbiota - 11:00
What’s Leaky Gut and what causes it? - 11:45
Addressing pain problems through diet - 12:55
The Gut-Brain Axis - 15:15
80% of serotonin is made in the gut. Getting Better sleep - 15:45
Dr. Grace’s Bionic Fiber - 16:29
Where Paleo is deficient? Cooked Resistant Starch and roots (Dicon, Conjac Root, foods rich in inulin and oligo saccharides) - 17:51
Bodybuilding - Gut bacteria (lactobacilli) make CLA and B-Vitamins - 18:54
Where Supplements alone fail - the double standard of processed food vs processed supplements - 19:40
Sanitation Hypothesis - Letting kids play in mud - getting dirt bacteria - Aobiome spray - aobiome.com - 21:20
The Asian Paleo experience — Rice, ginger, organic pork, grass fed beef 23:25
You’re on antibiotics - what now? - Take probiotics while you are on antibiotics. 2 hours later - 26:30
20,000 people per year C. Difficile symptoms which is caused by antibiotic usage -
Yeast-based probiotic - saccharomyces boulardii 29:08
Decisions that affect normal flora - C-Sections - 30:57
It’s not just DNA and culture that we pass on to our babies, it’s likely our microbiota too - 32:50
The biomechanics and biological consequences of C-Section - 33:30
Books: Epidemic of Absence - Moises Velasquez-Manoff 35:23 Missing Microbes - Martin Blaser - 35:57
Fecal Transplants - the surprising history and efficacy of poop transplants - 37:34
Whose poop do you want inside of you? 41:16
The impact of antibiotics and what makes Dr. Chung’s poop interesting - 42:20
GMO’s and their impact on the gut - 44:31
Study Citation:
Aris A, Leblanc S. Maternal and fetal exposure to pesticides associated to genetically modified foods in Eastern Townships of Quebec, Canada. Reprod Toxicol (2011), doi:10.1016/j.reprotox.2011.02.004
Follow Dr. Grace: thegutinstitute.com Twitter: @gut_goddess Blog: http://drbganimalpharm.blogspot.com/
Products -
Get Tested First - Genova diagnostics, American Gut, Ubiome, Great Plains
Probiotics are not for everyone - 7:05
Soil-based probiotics
Prescript-assist probiotic - Prescript-assist.com
Bacterides - species of flora
Dr. Jonathan Chung is a chiropractor with a focus on Structural Correction. He is the owner and clinical director of Keystone Chiropractic in in Wellington, Florida. His practice focuses on structural problems in the top of the neck known as the craniocervical junction and it’s impact on migraine headache, neurodegenerative disease and traumatic brain injury. Read more from Dr. Chung at his blog at chiropractorwellington.com/blog.
Ep 001 - Intro and Premise
Welcome to the Inaugural episode of the Heal Yourself Radio Podcast. Get to know your show hosts in today’s episode featuring Dr. Chung and Dr. Jean-Pierre.
The guys will be talking about their background in chiropractic and natural health. Also on the agenda: The Placebo Effect Why it’s important to have resources to take better care of yourself. The NUCCA protocol for chiropractic Dr. Jean-Pierre’s background with migraine headaches Leave us a comment below and let us know what you want to hear about in the future.
Dr. Jonathan Chung is a chiropractor with a focus on Structural Correction. He is the owner and clinical director of Keystone Chiropractic in in Wellington, Florida. His practice focuses on structural problems in the top of the neck known as the craniocervical junction and it’s impact on migraine headache, neurodegenerative disease and traumatic brain injury. Read more from Dr. Chung at his blog at chiropractorwellington.com/blog.