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EP 42 - Body Transformation Secrets with Chris Tuttle

In this episode, Dr. Tiu talks to IFBB Pro and Registered Dietician Chris Tuttle about his daily regimen, meal timing, food safety and a rundown of the foods he lives by. Chris also gives us an inside scoop on certain supplements such as BCAA's and its role in an athlete. He also gives us an insight on why eggs can be GI irritants and how to combat gluten and whether or not it can affect your health as an athlete. After leaving the healthcare industry, he gives us a sneak peek on what he's been up to and how he's transforming physiques by translating the science of nutrition into practical solutions for healthy living. Chris Tuttle Website: http://ifbbprochristuttle.com/ Chris Tuttle Instagram: https://www.instagram.com/ifbbprochristuttle/ Chris Aceto (Chris Tuttle's Coach) https://www.facebook.com/Chris-Aceto-635641089842805/ Ezekiel Bread: Healthy or Unhealthy? http://conta.cc/1TeJogK 7 Diets You Should Know: http://www.elitechironw.com/7-popular-diets-you-should-know/ Elitefts: http://www.elitefts.com/ Alvarado Street Bakery: http://www.alvaradostreetbakery.com Justin's Peanut Butter: http://shop.justins.com/

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EP 41 - The Psychology and Science  of Weight Loss with Dr. Angela Tran

Dr. Angela Tran is Board-Certified in Internal Medicine with a focus in Obesity Medicine. Her internal medicine background gives her insight into the complex barriers that may create a physiologic and psychological barrier to maintaining a healthy body weight. Her practice is located in Denver. You can learn more about her clinic at:

denverweightlossclinic.com

Resources:

Realsimple.com

Denverweightlossclinic.com

Med-Fit Medical Weight Loss Facebook Page

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EP 40 - The Magic of Chocolate - Steph Curry’s Neurology - Rotator Cuff Rehab

Dr. Chung and Dr. Tiu catch up from their recent travels and events. Today's episode featured some random discussions on interesting topics. Dr. Tiu talks about some of the magic behind chocolate and how it can benefit pregnant women. The guys also talk about the neurology behind Steph Curry's amazing season and thoughts on making rotator cuff rehabilitation more interesting and successful. Interesting Links Outrun CP Race - http://www.wellington5k.com Christine Ruffalo - http://www.Postcompetitiveinsight.com

Dr. Tiu’s Blog - http://www.elitechironw.com/blog-3/

Dr. Chung’s Blog - http://www.chiropractorwellington.com/blog

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EP 39 - Heart Rate Variability for Performance Enhancement with Dr. Mike Nelson

9:22 - Self-experimentation: How do you decide to do an intervention when there's no empirical data available?

12:59 - What exactly is heart rate variability? How can it help you?

16:00 - How do you use HRV to monitor and change your training?

19:30 - HRV can tell you what the cost of your previous day's training is.

- Doesn't tell you if your next workout will be good, but can tell you if you might want to focus on training or reduce volume.

- If your HRV tanks the following day, you may not want to do the same activity that caused the drop.

23:22 - Monitoring HRV allows you to be more specific about tapering periods and deload periods

24:00 - ithlete HRV. Measuring your own HRV from home.

34:00 - Lactic acid causing soreness is a myth

40:00 - True or False about performance

- Intermittent Fasting

- Ketosis

- Carb backloading

- Paleo

Books:

Do the Work - Steven Pressfield

Extreme Ownership - Jocko Willink and Leif Babin

Way of the Peaceful Warrior - Dan Millman

Follow Dr. Mike:

miketnelson.com

Twitter: @miketnelson

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EP 37 - The Real Truth About Squat Training with Dr. Aaron Horschig

EP 37 - The Real Truth About Squat Training with Dr. Aaron Horschig

The squat is a movement first and an exercise second - 6:43

The explosion of American weightlifting - 7:16

Getting athletes to care about form. Make it about performance first. - 10:00

How a valgus knee stress in squatting translates into injuries in sports - 12:00

How to address mobility issues in squatting. The Joint-by-Joint philosophy - 17:51

Dr. Horschig addresses the T-Nation article about deep squats - 27:28

References:

Grey Cook

Charlie Weingroff

Mike Boyle

Kelly Starrett

Movement by Grey Cook

Becoming a Supple Leopard by Kelly Starrett

Links:

squatuniversity.com

twitter.com/squatuniversity

Boost Physical Therapy and Sport Performance - http://www.boostkc.com/

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EP 35 - How to Fix Any Musculoskeletal Problem with Dr. Scott Mills

Dr. Scott Mills is a chiropractor with a focus on sports medicine. He’s the creator of the world famous 2-minute fix video series and is releasing comprehensive online program for athletes and doctors called the Full Body Fix.

I had a chance to test and preview some of the programs and they are awesome. Scott has tremendous knowledge on movement and diet, and you will get a ton out of today’s episode. Listen to the episode and check out thefullbodyfix.com and start getting the tools you need to Heal Yourself.

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Episode 34 - Hypertrophy Training with John Meadows

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EP 33 - Training is Rehab and Rehab is Training with Dr. Charlie Weingroff

Charlie Weingroff is a physical therapist and strength and conditioning expert. This episode, Brian Tiu chats with Charlie about finding the sweet spot where training, rehabilitation, and optimal performance meet.

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EP 32 - Treat Running as a Skill - Performance and Treatment Tips with Chris Johnson PT

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EP 31 - How to Indulge on Thanksgiving: The HELL YES! or No Philosophy

Happy Thanksgiving everyone! Hope you've been enjoying Heal Yourself Radio.

It's times like these when a lot of bloggers start talking about delicious ways to cut carbs, or how to make a paleo pecan pie.

I'm not going to do that.

The Holidays are times to enjoy some of the foods that you never eat during the year, and for those moments I think you should enjoy it.

However, for those foods that you feel just...meh about it, it's a time where you can utilize a philosophy called Hell Yes or No.

For more info about this approach to life and living, you can check out some of these popular blogs:

[healyourselfradio]

EP 30 - The Future of Metabolic Medicine with Mike Mutzel

Mike Mutzel is the best selling author of the Belly Fat Effect. He is an expert in functional medicine and consults with both clients and doctors on how optimizing metabolic health.

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EP 29 - Gluten-free and other adverse food reactions. What’s Real? with Boone Zavick

Boone Zavick of Immuno Laboratories joins us today to talk about adverse food reactions. From Celiac disease, to Lactose intolerance, to food sensitivities, there are ltos of ways that a human being have an adverse reaction to food. A lot of times, we fail to identify if the food is causing the problem.

On this episode, we break down the differences between sentivities, intolerances, and allergies, and how you can figure out if you have them. We'll also breakdown the hype when it comes to things like a gluten-free diet.

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EP 028 - Power over paresis with Crossfit Adaptive Athlete Steph Hammerman

EP 028 - Power Over Paresis - Crossfit Adaptive Athlete Steph Hammerman

This episode is one of my favorite and most inspiring episodes I've ever recorded. I speak to Steph Hammerman who has become famous for being a Crossfit Certified Trainer inspite of a life long diagnosis of cerebral palsy.

Steph is someone who has chosen not to live based on her diagnosis, and to pursue her passion with wreckless abandonment. When you listen to her, every excuse you have for not acheiving a goal in health and fitness starts to fade because of her life creed of "Failure is not an option"

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EP 27 - Introducing Dr. Brian Tiu and the Twitter Health Jam

Exciting news this week everyone! I want you to meet the new co-host for Heal Yourself Radio, Dr. Brian Tiu. Brian is a Structural Chiropractor based in Issaquah, WA, which is on the outskirts of Seattle. Dr. Tiu is a great friend and ridiculously knowledgeable when it comes to fitness, nutrition, and sports medicine.

This week you get to meet Brian and we have the first of our Twitter Health Jam. Periodically, we’ll be getting together and talking about what new trends in health science is happening on Twitter. This week we covered Blood flow restriction training, evidence based sleep position, and the phenomenon that is Adam Meakins. Enjoy!

P.S. - Sorry about the recording quality. We’ll have it fixed by next week.

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Twitter Concussion Q&A with Dr. Tad Seifert

Episode 23a features Dr. Tad Seifert an expert in neurology and sports medicine. He’s combined his passion for sports and the brain to be a leader in the field of sports concussion. He’ll talk about his experience and what the evidence says about head injuries, and what you can do to better help prepare your athlete for their sports season.

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EP 026 - Master Your Muscle with Todd Collura

Todd Collura of Muscle Activation of South Florida joins me on this episode. This week we chat about some of the misconceptions that people have about exercise, and how you can get the most out of your strength and conditioning program. Todd has worked with a lot of elite level athletes throughout South Florida by changing the way we think about how our muscles should work.

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EP 025 - How to Survive a Trip to the ER with Dr. Michael Mollo

EP 025 - How to Survive a Trip to the Emergency Room with Dr. Michael MolloI hope none of you ever have to make use of these strategies, but the truth is that we always have to be prepared for a worst case scenario.A trip to the emergency room can be terrifying, frustrating, and expensive. While we can only do our best when an emergency were to happen, we can do things that can make a big difference in how that experience ends.Dr. Michael Mollo is a emergency room resident and a great personal friend. I brought him on to give you guys tips that can help you decide if when you need to get to the ER and what to do when you’re on your way.