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3/10/23

Day 9 of my 100 days of studying challenge!

5 DAYS TO MIDTERMS!! 😭😭

I woke up at 4, started making proper notes fot digital communications against what i decided earlier. I’m really struggling with this subject. Later in the day; I covered Kohlrberg’s and Gigillian’s theory of ethics for human values.

Today's jam was ‘Cardigan’ by Taylor Swift.

Bujo spreads from the last few weeks… I really like the pizza one!

#lou does things #studyblr #studyspo #studyinh #bullet journal #bulletjournal #bujo

Todays post workout snack and setting up this weeks planner setup ✌🏻

How to study for exams with Anxiety

It's coming around that stressful time of year for students, summer exams. As someone who has anxiety, I completely understand the stress and the constant "I'm gonna fail! I'm gonna fail!" voice repeating in your head. So here are a few tips to study for exams. DO NOT cram the night before. Cramming is bad in general, you actually don't get that much information into your head and you will probably be exhausted the next day so try studying a few weeks before the exam, I know you don't feel like doing it but trust me, you'll feel better if you study earlier. Learn as if you're teaching a class. I love this technique, this is actually a scientific fact that you'll ace an exam if you study thinking you're teaching someone. I do this a lot and I usually get either A's or B's. Record Yourself. If you are a learner by reading over and over, record yourself and listen to yourself over and over instead of reading. RELAX! It's not good to be constantly stressed, especially with anxiety. TAKE A STUDY BREAK! this is so important! I did not take a study break today and my brain is just fried. Try going out for a walk, or just breathing. Listen to study music. All you have to do is look up "Study music" on YouTube and then listen to it while you study, it will help you concentrate. Make flashcards. These are so helpful! And if you are to lazy to make some out like I am, just download an app for flashcards and I kinda think it's a fun way of doing it. Sleep. Seriously, the earlier you sleep, the more you're brain will be able to study. Drink Tea. It can ge any kind, herbal, Chamomile (which is highly recommended for sleep and stress relief) green tea, raspberry tea whatever you fancy, but I recommend to stay away from English tea (unless you drink it early in the day) because it has a small amount of caffeine in it...also stay away from coffee near the end of the day) Watch videos for study tips. That's how I learnt the method of acting like you're teaching someone else. Get to sleep the night before the exams! Seriously this is important, you might end up sleeping in the middle of the exam so, you really should sleep. I recommend doing exercise the day before Good luck on your exams!