This seafood-stuffed flounder recipe combines the delicate flavor of flounder with a rich and savory seafood stuffing, creating a dish that is elegant enough for a special occasion yet easy enough for a weeknight dinner.
Ingredients: 2 flounder fillets. 1/2 cup cooked crab meat. 1/2 cup cooked shrimp, chopped. 1/4 cup breadcrumbs. 2 tablespoons grated Parmesan cheese. 2 tablespoons mayonnaise. 1 tablespoon chopped fresh parsley. 1 teaspoon lemon juice. Salt and pepper to taste. 1 tablespoon olive oil.
Instructions: Preheat oven to 375F 190C. In a bowl, mix together crab meat, shrimp, breadcrumbs, Parmesan cheese, mayonnaise, parsley, lemon juice, salt, and pepper. Lay flounder fillets flat and divide the seafood stuffing evenly between them, spreading it over each fillet. Roll up the fillets and secure with toothpicks if necessary. Place the stuffed flounder in a baking dish greased with olive oil. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the stuffing is golden brown. Serve hot, garnished with additional parsley and lemon wedges if desired.
Prep Time: 15 minutes
Cook Time: 25 minutes
st. paul's
