When the plan for a long run gets sabotaged by an inadvertent lie in until 8am followed by a kitchen flooding incipient... so a speedy 5km it was. 24mins52seconds. Hurt a lot and I feel sorry for the neighbours when I was effing and jeffing up the last couple of 'hills' (read 'cheshire incline'). Anyway, got off the sofa didn't I?! #halfmarathontraining #sub255km #runninghurts #sweatface #mysweatlife #gottabedone #rmr #gnrtraining #greatnorthrun2017 #braintumourcharity #mumoftwo












