#substitutes

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Here is a sweet snack mix that is delicious and colorful. Saltiness and sweetness is the best combination! Don't be afraid of trying other cereals, candy or nuts. Salted almonds, granola, or, butterscotch chips would be fine substitutes or additions.

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Shortages, alternatives, confusion: the brand-new reality of drug supply

Better education, beƫter prescribing, αnd more moneყ bȩing made domestically could hȩlp the NHS deal with ƫhe growiȵg shortage of medicines that are running out.Read More

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No more plastic 🙌 by Going Green

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10 Innovative Plant-Based Substitutes for Common Ingredients in Traditional Recipes

Quick Answer

Plant-based alternatives can successfully replace common ingredients in traditional recipes, enhancing both sustainability and health. For instance, a 2026 study found that 60% of consumers are now opting for plant-based substitutes to reduce their carbon footprint and improve their diets. Here are ten innovative swaps that every home cook can implement for delicious, eco-friendly meals.

Introduction

As the culinary landscape evolves, the demand for plant-based alternatives is surging. According to the Plant-Based Foods Association (2026), the plant-based food market grew by 27% since 2020, indicating a significant shift in consumer preferences towards healthier, sustainable food choices. In this article, we'll explore ten innovative plant-based substitutes for traditional ingredients, providing you with practical options to revamp your favorite recipes.

1. Milk Alternatives

##### Dairy-Free Options

Replacing cow's milk with plant-based milk is one of the simplest and most effective swaps. Almond milk, oat milk, and soy milk are popular options that can easily substitute dairy in recipes.

Practical Takeaway

: For every cup of cow's milk, use one cup of almond or oat milk. Almond milk contains only 30 calories per cup compared to 150 in whole milk, making it a healthier choice.

2. Meatless Ingredients

##### Ground Meat Substitutes

For those who love their meat dishes, textured vegetable protein (TVP) or lentils can serve as excellent replacements for ground beef or turkey.

Specific Example

: A restaurant in San Francisco reported a 40% increase in sales after introducing a lentil-based bolognese sauce, appealing to both vegans and meat-eaters alike.

3. Egg Replacements

##### Vegan Substitutes

Eggs can be replaced with flaxseed meal or aquafaba (the liquid from canned chickpeas) in baking and cooking.

Expert Perspective

: "One tablespoon of ground flaxseed mixed with three tablespoons of water can effectively replace one egg in most recipes," says Chef Laura Martinez, a plant-based culinary expert.

4. Cheese Alternatives

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The Alternative Premier League Table: No 15 — The impact of substitutes

Welcome to the latest edition of The Alternative Premier League Table, where each week, The Athletic analyses the entire division through a specific lens. After studying defensive errors that have led to shots and/or goals last week, this week we are looking at the impact substitutes are making at each club. As usual, the article that follows is long but detailed, so please settle down and enjoy…

The Alternative Premier League Table: No 15 — The impact of substitutes

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England substitutes at World Cup may stay indoors - Thomas Tuchel

England manager Thomas Tuchel says he may have his substitutes stay in the dressing room during matches at the World Cup next summer because of the risks posed by high temperatures. Speaking on the eve of the World Cup draw in Washington DC, Tuchel told BBC sports editor Dan Roan: “If this is what helps us later in matches when they come on, we have to consider it a possibility. “Nobody likes it…

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The Best Cornstarch Substitutes, According to the Pros

You might already have a cornstarch alternative in your pantry—here's how to pick the right one.