#subtleprogress

[kindafitcass]

Transformation Tuesday! 🎉 . On the left is before I started my program. The picture on the right is 5 weeks into my program. I wasn't perfect with my eating (#kindafit 🤷🏼‍♀️) and I didn't push myself as hard as I could have with my workouts but I'm still happy with the progress I've made! . I was hesitant to take progress pictures because I knew I hadn't given it my all... That's why I took them a little past half way through! But I'm glad that I did. The subtle changes are very encouraging! . I have three weeks left to this program. It'll take me right up to the day of my surgery! I plan on pushing hard to finish this program strong and be as healthy as possible before the big day! . Support is key in any journey of life. I'm lucky to have a supportive hubby as well as the ladies in my accountability group. They all keep me in check and keep me pushing toward my goals! . I'm opening up the #GrinchGrind to TWO more people!! Click the link in my bio if accountability is the extra push you need to make your goals a reality! . #transformationtuesday #subtleprogress #loveseeingthat #keeppushing #progresspics #3moreweeks #5weeksdown #endometriosis #endo #laproscopicsurgery #livingwithendo #workingthroughthepain #supportsystemiskey #accountabilityiskey #surroundyourselfwiththosethatmakeyoubetter #kindafit https://www.instagram.com/p/Bq_OHBDlQ4R/?utm_source=ig_tumblr_share&igshid=1stelpanaquoe

[rodrigodesouzasilva]

🌘 Lap by Lap 

1. Stability doesn’t mean stillness —   it’s a quiet trust in movement too subtle to be seen.

2. You’re not late.   You’re aligned with a timing that doesn’t report to clocks.

3. When nothing feels new,   notice how your patience has changed shape.   That’s the shift. That’s the step.

🌘

[lsmyoga]

This is far from perfect but I just wanted to record my progress. It’s been almost a year since I had proper handstand training. For months, I practiced time to time, on and off. Although each handstand practices didn’t last so long but I tried to do it as long as I feel like it (You should practice regularly for a better result🙄) I’m lazy and I do it in a lazy way. Yet, effort paid is solid and they’ll show by time. Now my hit rate to a free handstand increased, suggesting the muscles coordinate better and have become stronger. What I learnt from today’s practice: 1. My balance in handstand is literally off centre, at the moment 2. Let go off the fear (Nooo, I can’t) Hypnotise yourself until you can fake it, and I believe one day I can actually be it 3. Don’t be lazy (my biggest ENEMY) 4. Efforts will eventually pay off (subtle) 5. Stay humble, stay hungry #myoga #myogamehndi #yoga #yogi #inversion #handstand #freehandstand #practice #subtleprogress #progress #improvement #excitement