🧘🏻♀️ for Lower back pain . . 1. Standing forward fold ⭐️always have your tummy and thigh stick together. The goal here is not to stretch your hamstring but relax lower back ⭐️simply do your best, extend your knees without tummy and thighs apart . . 2. Child pose side extension ⭐️always have you butt sit on your knees ⭐️focus on extending muscles on the lengthened side and press that shoulder to ground . . 3. Hamstring stretch ⭐️make sure you keep your knee straight and hips square, that’s the number one rule of this pose ⭐️then fold forward as much as you can without bending your back . . 4. Low lunge side extension ⭐️stretches the front of your thigh behind ⭐️focus on extending to the side, feel free to use a block as a support . . 5. Pigeon pose ⭐️always have your front hip and thigh on the ground ⭐️sit on a block if it’s hard to get into this pose with a square hip . . 6. Half butterfly ⭐️stretches inner thigh and relax lower back muscles ⭐️make sure both hips sit on the ground firmly, always have the extended leg straight and relax into the pose . . hold each pose 30-60s Repeat 5-10times . . . . #lsmyoga #yoga #yogi #yogagirl #yogaeverywhere #yogaeverydamnday #asana #wellness #fitness #exercise #flexibility #active #lifestyle #health #hkig #hkgirl #girlpower #tutorial #yogatutorial #lowerbackpain #relief #瑜珈 #瑜珈老師 #香港 https://www.instagram.com/p/B4hSzJdg1h2/?igshid=oynlsgy7nf39