New dietary guidelines: lean meat OK, cut the added sugar
Health
New dietary guidelines: lean meat OK, cut the added sugar
The government issued new dietary guidelines today, saying Americans should curb their intake of sugar and saturated fat to less than 10 percent of their daily calories. Released every five years, the guidelines are intended to help Americans prevent disease and obesity. This year, one main message is that people should figure out what type of healthy eating style works for them.
Small changes can add up to big differences.
Agriculture Secretary Tom Vilsack
As in previous years, the report also advises limiting saturated fats to 10 percent of total calories. And while lean meats are promoted, the government does suggest that certain populations — such as teen boys and adult men — reduce their meat intake and eat more vegetables. Data in the report shows that males ages 14 to 70 consume more than recommended amounts of meat, eggs and poultry, while women's consumption of these foods is more in line with advised amounts.