#sugarfreesmoothie

[wwsophiesay]

Loving the new @ninjakitchenuk blender! The children have a low gi smoothie as a treat- @plenishcleanse almond milk or @kokodairyfree coconut milk with a handful of dark berries, peanut butter and @fage_uk Greek yoghurt. The blender is insanely quick and was half price from @debenhams woo hoo #ninjablender #lowgismoothie #sugarfreesmoothie #coconutmilk #almondmilk #peanutbutter #vanilla #smoothierecipeoftheday #smoothierecipe

[kristinemiles-blog]

#sugarfreesmoothie with sweet potato is on on the menu today including my gut friendly granola. 1/2 a cup of cooked/cooled sweet potato 1 smallish Lebanese cucumber 3/4 cup of homemade almond milk 1/2 a whole vanilla bean 2 handfuls of fresh spinach Blend till smooth and add to a mason jar (if you are transporting this smoothie - like me to work - make sure it has a lid. Top with granola (my recipe next time) and a blob of coconut yoghurt. I overfilled mine so my photo looked nicer, but in the real world don't as it will spill over it you can't get the lid on it! The addition of the topping means you get mouthfuls of smoothie you need to chew, which is good to slow down its consumption and it's yummy! If you are not doing a sugar/grain free thing then use any granola or yoghurt and swap the cucumber for a lovely ripe pear or banana 😊 #8weekghp #8weekghpsmoothie

[kristinemiles-blog]

Heading into week 3 of my gut healing plan and my tummy is flatter and my skin is clearer. This morning's #sugarfreesmoothie includes water, coconut yoghurt, a raw egg, a whole lemon, protein powder and 1/2 a whole vanilla bean. Plus a little liquid stevia to take the edge of the tang of the lemon. I would have added greens but I ran out! #8weekghpsmoothie #8weekghp