Dec 28, 2014
15 minutes Workouts that I usually do to burn fat. Will increase your heart rate which is good to burn up calories. Rest when needed. Go with slow pace if you get tired. Don't forget to breath. Most important, keep your core tight all the time. Each step = 60 seconds No break in between. 1. Suicide Drills 2. Switch Kicks 3. Wide Football Sprints 4. Stance Jacks 5. Pedal 6. Hooks & Jump Rope 7. Power Jacks 8. Level 2 Drills(8 push up + 8 floor sprints) 9. Frog Jumps 10. Power Knees 11. Mountain Climbers 12. Ski Down 13. Scissor Runs 14. Suicide Jumps 15. Push Up Jacks This video is Suicide Drills. #insanityworkout #fitness #cardio #fitmalaysia #noweightneeded #suicidedrills #getfitmotivators