These are three essential actions to consider while practicing #krounchasana to make of it a deeper expression with more space and freedom for the energy to flow : 1️⃣👉🏽 Ensure your thigh of the lower leg is rolling out and so the calves are also rolling out, this will ensure the proper alignment of the knee and as a consequence will create more space for the correspondent sit-bone to have weight so the hips are leveled instead of collapsing towards the sit-bone of the upper leg. 2️⃣👉🏽 use the thoracic breath by engaging Uddhyana Bandha to create more space between the spine, looking for the action of extending the spine before folding forward instead of curving the spine and pressing down. This will avoid to compress the disks keeping #sukham in the posture. 3️⃣👉🏽 move the shoulder blades down (depression of the shoulder blades) which will support the elongation of the spine and at the same time will release the cervical spine from unnecessary tension. #Yogaasana #asanapractice #ashtangavinyasa #intermediateseries #yogatips #yogaisequanimity #luanafarayoga
