The feeling of gratitude is a seed to be cultivated everyday, to be watered and to which one has to give some rays of love. The non stop rhythm of our society makes us overlook what we have, what we are and so we live in a continuos dissatisfaction There is this urgency to get somewhere we don’t even know where it is. There is this need to continually pursue, to have, to posses, to accumulate, with who knows which reason. Sometimes we get to do something we consider amazing, for instance a posture, and immediately we are looking for what is next. Perhaps we feel an object through our senses, whether it is a flavor, the sensation of the breeze on the skin, the smell of the ocean, the colors of a glorious sky, and from these sources we experience pleasure, from which we want to possess the experienced object so we can control it and replicate its pleasurable feeling. Once we have it we want more, and when we have more, then we want something else. That’s the nature of how our mind relates to our senses. But when is it that we really take the time to actually enjoy whatever we experience, to experience it with other senses, to appreciate its other facets, to feel gratitude? My purpose is to learn to feel grateful for this very moment, to acknowledge the wholeness, the oneness and abundance in what already is. This practice requires some effort, the effort to withdraw ourselves from the race in which we live, the effort to make a real pause from the noise of our minds so we can experience silence. Then, within silence, we learn to experience the most radiant light: the light of feeling complete. . . 📸👉🏽 @b.p.wcislo . . #light #gratitude #sunset #practicekindnessandcompassion #practicegratitude #silence #sadhana #svadhyaya #selfobservation #ragadvesha #sunset #handstand #vrschikasana (at Playa Guiones) https://www.instagram.com/p/B0ZpRkpnRN6/?igshid=17efaooge4cjd
