#summersmash2019

[lucerovcas]

Don't let dark moments take over the light you have inside. The best revenge is success. The best comeback is doing what they said you couldn't. • • Yesterday was a hard day. By hard, I mean... even my therapist was like "what the fuck?" Today, I decided to workout even though I was mentally, physically, and spiritually tired. Just done. I wanted to curl up in my bed & sleep forever. Instead, I went to Curl the weights💪🏽😂. • Abs are showing. Booty is getting bigger. Guns are nice. I'm healthy, I have a #Phamily & I'm working with an amazing mentor and business (yes, is at @shar.snacks). • Best remedy: lift & drink (no alcohol, just some @1stphorm Vegan Power Pro🥰😋). Come at me life! But please chill out for a bit. • • What do you like to do to release stress, feel better, and clear your mind? • #iam1stPhorm #SummerSmash2019 #NewBeginning (at Austin, Texas) https://www.instagram.com/p/BytVmWclqgg/?igshid=wvop5f3xn4ai

[lucerovcas]

Happy Monday! Leg day was bomb🍑🌺! • • I've cut down my calories to 1500cals/day. Why? Hmmm... basically because @1stphorm #SummerSmash2019 is just around the corner & I don't want to look like a potato. • • I like to be a goofball, so I did bear crawls on the treadmill, followed by duck walks. That was fun? No, but seriously, it was really good. 10 minutes at the end of the workout. I've been biking everywhere, so I burn around 3000 cals/day. It's great, but that means I eat really healthy foods. 3 meals a day with 2 protein shakes (breakfast & postworkout) & two snacks. Calorie deficit is high, but I wasn't able to do much during the semester. I feel great, nonetheless! I've been climbing as well, & I suck. Everything is getting harder or I'm getting worse. Who knows🤷‍♀️? • • If you have any food, fitness, or climbing questions, then please DM me. I would love to help out. • • Enjoy your Monday night.😊 #iam1stPhorm #LegDay #Squats (at Austin Bouldering Project) https://www.instagram.com/p/BxtP2YPlrTc/?igshid=n1kpq7p0ppm8