Lucero Cas @lucerovcas - Tumblr Blog

26🍾😮‍💨# oldaf... looking back at my 16/17 year old self. I would tell myself to 1) stop seeking validation from these idiot boys who will end up dropping out from college, 2) in terms of friends you got no friends, maybe two or three who are better than having ten, & 3) shit will be okay & you won't have to worry about food in the future. Oh &... Those long nights will pay off. You will have a lovely son and a husband that love you. You'll have a good job & even WFH. The relationship with your mom gets better. & being heavier is not a big deal. You look fine🤷🏽‍♀️ Looking back, I was a sarcastic smartass. Looking into the future, I will be a wiser sarcastic smartass😂 #ohwell (at Texas) https://www.instagram.com/p/CnrxajSulnI/?igshid=NGJjMDIxMWI=

#ohwell

4lbs up from 125🍰 People complain about how hard it is to lose weight, but gaining is just as hard... so much food not enough time & too much chewing🍰 #bulking https://www.instagram.com/p/CleruYkvNrP/?igshid=NGJjMDIxMWI=

#bulking

Gotta start them young on the fine dining @bluesushisakegrill this is the best Vegan sushi I've had in 10+ years🙌🏽😋 (at Blue Sushi Sake Grill - The Domain) https://www.instagram.com/p/Ck3j12oOGrY/?igshid=NGJjMDIxMWI=

Always a work in progress🤷🏽‍♀️☕️ #fitmom https://www.instagram.com/p/CkD_O9Iu39k/?igshid=NGJjMDIxMWI=

#fitmom

10 months postpartum & so many changes🥞 #timetobulk #funsize https://www.instagram.com/p/Ci5aA0rOsMX/?igshid=NGJjMDIxMWI=

#timetobulk #funsize

Life has been crazy & stressful, but at least the food intake has been going well💪🏽👙#fitmom https://www.instagram.com/p/Cg7XAxqpzqP/?igshid=NGJjMDIxMWI=

#fitmom

Love this little man so much🥰 #boymom (at Austin, Texas) https://www.instagram.com/p/CeJ8PXuP5gF/?igshid=NGJjMDIxMWI=

#boymom

6 month postpartum👩‍🍼 Strength is meh, but body is looking okay #cantcomplain (at Austin, Texas) https://www.instagram.com/p/CdekKQmMPZk/?igshid=NGJjMDIxMWI=

#cantcomplain

We all have 24 hours in a day, how we spend it is up to each one of us. What we prioritize.🤷🏽‍♀️ _ Even with my son, I make it a priority to workout & move... with or without him (he's sleeping or with dad). No, I'm not hitting PRs, but I'm getting my body moving. I'm actually proud of where I'm at. This easy 4x -10 Squats -10 Cal Bike -10 Calve raises (10 each way) -10 Single Leg RDL (ROM modified due to @nikolaortiz007) _ When we stop making excuses is when we learn to live life to the fullest... in work, parenthood, relationships, etc... Get the work done #WeDoTheWork @1stphorm (at Texas) https://www.instagram.com/p/CcbIB0xPfHi/?igshid=NGJjMDIxMWI=

#wedothework

I hope everyone is enjoying their Sunday. My little man & I cleaned up a bit😎🌞 (at Rebel Cheese) https://www.instagram.com/p/CcLsMUdvyFV/?igshid=NGJjMDIxMWI=

I hope everyone is enjoying their Sunday🌞 _ My little man & I cleaned up a bit #Summer (at Rebel Cheese) https://www.instagram.com/p/CcLr4smPawT/?igshid=NGJjMDIxMWI=

#summer

Playing w. Death at 5 Months Postpartum. Restarted @prvnfitness Strength Program💪🏽🍑. _ Getting my butt kicked early in the morning. Sleep deprived, but we're getting the work done. No excuses! Back Squats: 5x3 @ 80% 1RM = 180lbs. Deadlifts: 1x10 45%, 1x10 60%, 1x10 65%, 1x8 70%, 1x6 75% all out of 1RM. 135lbs-213lbs. GHDs 4x15 _ Some reps were pretty, some nearly killed me, but we pushed the weight. Hoping to get better & always continue working on technique😊 _ Ps. Fully aware I need to clean my mirror lol https://www.instagram.com/p/CcA8u3WufCP/?utm_medium=tumblr

Summer is just around the corner @1stphorm Transphormation Challenge is about to kick off. Are u joining? _ 1st Phorm's $50,000 8-Week Spring TransPHORMation Challenge Registration is NOW Open! After having my baby, I felt uncomfortable in my body, it felt not mine. I've worked my butt off to get back to my pre-baby weight. Now, my goal is just to get my strength back & increase muscle mass. Current Stats: vs Goals. 》Weight: 126.3 lbs. 》130 lbs. 》Chest: 36 in. 》Same. 》Waist: 27 in. 》25-26 in. 》Hips: 38 in. 》Same or bigger. ⁣⁣_ Which is why I'm excited to see what my body is capable of! _ That’s why @1stPhorm created the 8-week TransPHORMation Challenge within the 1st Phorm App. An app and challenge where our REAL 1st Phorm Advisors can help YOU make a plan and guide you to looking your best this summer all while building the healthy lifestyle you’ve always wanted. Download the 1st Phorm App, upload your photos, and get signed up for the $50,000 8-week Spring Challenge TODAY! The deadline to submit is Monday, April 4 at 11:59pm CDT. ⁣ When you download the app, you’ll find all the tools you need… ⁣ 👩‍🏫👨‍🏫 A REAL Advisor who is available to provide helpful fitness advice to help you earn the results you want⁣ 💪 7 different workout program options⁣ 🍱 Customized nutrition plans that have proven to produce results⁣ 📱 The ability to conveniently scan & log food⁣ 📚 Access to daily live streams with our HQ Advisors, Registered Dietitians, and Ph.D. Exercise Physiologists Check out the link in our bio to sign up today! _ LET'S GO!!! https://www.instagram.com/p/Cb04zXAA0-v/?utm_medium=tumblr

My little dumpling and I going on a walk as park of my workout today🥟🏋🏼‍♀️ _ Life has been crazy as a mom... juggling being a full-timeemployee, a wife, a mother, and trying to stay athletic. I try to remain positive & happy, but there's days where I just want to punch something & sleep for 14+hrs straight. Being a mother is a full-time job, so we suck it up. Motherhood is rewarding but also extremely hard. Anyone that tells you otherwise is probably a Kardashian who has nannies, chefs, drivers, etc... but for the majority of people who don't have that, it's a rollercoasters. Wouldn't have it other way, but is still challenging at times. However, this soon too shall pass... so I'll cherish him being tiny❤️😊 #momlife https://www.instagram.com/p/CbvLlgMutE6/?utm_medium=tumblr

#momlife

It's summer, right? #texasheat 🌞😎 https://www.instagram.com/p/CbncDiQpMCu/?utm_medium=tumblr

#texasheat

Main little prince & I at my favorite local restaurant @bouldincreekcafeatx. _ He's 4 months already, enjoys wating pureed fruits, standing, rolling over, babbling, & playing with Topo. & yes... he has a lot of hair. Curly hair🤷🏽‍♀️ _ Motherhood is such a hard job, but extremely rewarding & exciting. Seeing him develop into his own person is something I never thought would be so fun to watch. #PlantPoweredBaby #Vegan (at Bouldin Creek Cafe) https://www.instagram.com/p/CbVb7ndlSzN/?utm_medium=tumblr

#plantpoweredbaby #vegan

18 weeks postpartum🤱🏽 Sitting at around 128lbs, still have a higher BF% than before, but very slowly shredding that away since I'm breastfeeding full time. I finally hit 185lbs for 2 reps. Looks wonky but I'll take it🤷🏽‍♀️ Lower abdominal feels so much better, so I'm able to Hip thrust with more confidence. 10 reps at 225lbs. _ Goals for the month is to get to 2 reps x 195lbs Back Squat / 2 reps x 250lbs DeadLift / 2 reps x 125lbs Bench Press / 5 reps x 300lbs Hip thrust. https://www.instagram.com/p/CbDnBo_vgDs/?utm_medium=tumblr

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