#summervacation2015

[6secondsofcalm]

#6secondsofcalm #SummerVacation2015 #蓼科

[girlbeef]

#girlbeef #Repost @chicana_peach ・・・ Today was our 2nd shoulder day. Love training shoulders and will be bringing them up. Rear delts have really improved since last year. I train them about 3xs per week. I'm ready for offseason good gains. #shoulderday #figurecompetitor #destinflorida #summervacation2015 #goldsgymdestin #girlbeef

[girlbeef]

#girlbeef #Repost @chicana_peach ・・・ I love this lateral raise machine 😍 why don't they have this at my gym? 😜 my shoulders were feeling it for sure. 3 straight sets and then 3 dropsets on this one. #goldsgymdestin #summervacation2015 #destinflorida #figurecompetitor #shoulderday #offseason #girlbeef

[girlbeef]

#girlbeef #Repost @chicana_peach ・・・ Leg extensions at the end of the leg session. Not too bad looking after almost a month post comp. #elitephysique #goldsgymdestin #summervacation2015 #destinflorida #figurecompetitor #quadzilla #quadzilla #legday #girlbeef

[girlbeef]

#girlbeef #Repost @chicana_peach ・・・ Legs yesterday at Golds Gym in Destin before fun in the sun. Working on deep slow squats with moderate weight and really squeezing the flutes at the top. #legday #quadzilla #offseason #figurecompetitor #destinflorida #summervacation2015 #goldsgymdestin #elitephysique #girlbeef