Today I was doing sun salutes and as I began sending love to one person that I love and care for so much I began to notice my eyes tearing up, with every position I dedicated it to them. Next, I decided to send love to somebody I didn't like, someone who had hurt me, and I decided to let go of resentment as see them as a teacher. Realizing that they too felt the same pain as I did, as with everyone else in this world. We were all struggling, and I sent her love. By the time I had gotten through half of the poses I felt tears streaming down my face. Something I wasn't expecting, feelings that were kept deep down that I wasn't aware of, were pouring out of me. We moved on to next- send love to ourselves, how we may feel we are not the best at what we do, but we do things in our own unique way. Nobody else can do what you do in the way that you do it. Every pose gave me love for myself. Again, tears falling and my eyes shut and I felt everything fall away from myself. I held my hands over my heart and felt the purifying love flow outward from myself towards those who I love, those who had hurt me, and mostly towards myself.
