Jan 26, 2020
First 10k in months. First bit of pangbourne meadow is a shoe-sucking bog. #sunday10k #running #sunday5k (at Mapledurham Lock) https://www.instagram.com/p/B7yDWXJn8Fy/?igshid=qvf9e54whwv6
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First 10k in months. First bit of pangbourne meadow is a shoe-sucking bog. #sunday10k #running #sunday5k (at Mapledurham Lock) https://www.instagram.com/p/B7yDWXJn8Fy/?igshid=qvf9e54whwv6
Fastest #sunday10k - 1:10:52. #sunday5k #running (at Purley on Thames) https://www.instagram.com/p/B0LVSB6nE5P/?igshid=n90sem1i494b
Snow and icy hills, landed on bum coming down new hill. #sunday10k #sunday5k #running (at Mapledurham Lock) https://www.instagram.com/p/Btazzq1HtKw/?utm_source=ig_tumblr_share&igshid=7tue3cijanv6
Cold and very windy today. Would like breath back. #sunday10k #sunday5k #running (at Mapledurham Lock) https://www.instagram.com/p/BtItvYoHfRQ/?utm_source=ig_tumblr_share&igshid=17av6uoe2qekh
#sunday10k #sunday5k #running ugh, exhausted. (at Tilehurst, Reading, United Kingdom) checked stats and it turns out i managed to knock 30s off going up New Hill. (strava calls this stretch 'New Hill, Old Legs' to tell you what a bastard it is) https://www.instagram.com/p/Bs22iBNngJp/?utm_source=ig_tumblr_share&igshid=10id1c8zypk2l
Nother #sunday10k achieved. Go me. #sunday5k not getting any faster, mind...
Sunny but seriously windy. #sunday10k #sunday5k #running (at Mapledurham Lock) https://www.instagram.com/p/B-CNQB8HXCo/?igshid=1hd78y0e6v5ph
Mud mud mud #running #sunday10k #sunday5k (at Mapledurham Lock) https://www.instagram.com/p/B8EJ7zkH5co/?igshid=dovwlrsh6hnf