Here are the results of 6 months of vegan meal planning and regular exercise. Special thanks to @timmccomsey for your personal training and motivation and @sunwarriortribe for sponsoring this competition. Definitely seeing some good results and will continue to push towards my goals! I'm up approximately 4 lbs! #W00t #fitness #results #onmyway #trymfit #plantbased #protein #sunwarrior #gains #beforeandafter #transformation #sunwarriorambassador #sunwarriorambassadorchallenge #muscle #ginger #beard #menwithbeards #vegan #veganpower

















