Sep 11, 2023
Growing Kale
View On WordPress
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from South Korea
seen from Australia
seen from United States
seen from Germany
seen from United States
seen from United States
seen from Australia
seen from Germany
seen from United States
seen from United States
seen from United States
seen from Colombia
seen from United States
Growing Kale
View On WordPress
The Buzz About Super-Food Manuka Honey
The New Zealand super-food is touted by celebrities and doctors for its healing properties, but some retailers may not be selling authentic Manuka honey.
Top 10 Spirulina Benefits: 1.Detoxes Heavy Metals 2. Eliminates candida 3.improves HIV/AIDS 4.Helps Prevent Cancer 5. Lowers Blood Pressure 6. Reduces cholesterol 7. Lower Chance Of Stroke 8. increases Energy 9.Speeds Up Weight Loss 10. Alleviates sinus issues Full article here ---> https://draxe.com/spirulina-benefits/
nu3 für gesunde Ernährung: Fitness Fans, Besseresser und Figurbewusste finden hier alles, was sie für einen Healthy Lifestyle brauchen
#nu3 alles für eine gesunde und bewusste Ernährung
All hail the kale! - Project UNITED
All hail the kale! http://www.projectunited.com.au/2015/07/22/all-hail-the-kale/
When it comes to super-food publicity, kale is the carry-over champion. There aren’t too many green leafy vegetables that get the publicity of kale. It even comes with the richly sought celebrity tick of approval. That’s hot. But what is it about kale that makes it so g’damn promotable?
Hail the kale
Kale or borecole (boerenkool) is a vegetable of the plant species Brassica oleracea with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables [wikipedia].
Kale belongs to the cruciferous family alongside other childhood-favourites broccoli and Brussels sprouts. Kale is easy to grow and generally inexpensive, and can contribute to heart, skin, and bone health, and potentially cancer and diabetes prevention as well.
Nutrition profile
Kale is extremely high in vitamins A, C, and K and also has a low glycaemic index (Low GI) meaning that it is quite filling and slow to digest ensuring that your system has the time to extract the nutrients and minerals. Vitamin A supports skin health and vision, whilst vitamin C is paramount to immunity health and joint health. Vitamin K is important for heart and bone health amongst other benefits. But that’s just the tip of the iceberg.
Kale has strong antioxidant properties, anti-inflammatory properties, detoxification capabilities and can support cardio health. There is also preliminary data that suggests kale is beneficial for digestion and lowering LDL cholesterol (bad cholesterol).
Courtesy of USDA.
How to get kale into your life
If you happen to love the taste of kale, eat it any way you like! If you are not so partial to the flavour though, consider the following:
A smoothie, such as this pineapple, strawberry and kale blend [heathersdish.com]
Perhaps a salad such as this sweet potato, kale, and quinoa salad [twopeasandtheirpod.com]
Or if it’s treat night, how about kale on a pizza like this garlicky kale and bacon option [justataste.com]
A lot of foods that come in for hyper-publicity have a tendency of being an epic let down when it comes to genuine nutritional value (damn you red wine and dark chocolate). But kale is genuinely an exception. Loaded with beneficial vitamins and minerals and all kinds of health supporting properties, kale is certainly a vegetable to consider introducing into your dietary regime.