Apr 26, 2017
Workout: Week 43-Transformation Tuesday: 4th week of new 12-week Program- 3 Rounds of each: Jump Rope (1 minute), Elevated Push-up (Round 1: 5 reps/Round 2: 6 reps/Round 3: 8 reps of Full Push-Up), Stepping Lunge (10 each side), Superman Walk Out (5 reps) + Final Round: Full Push-Up (8 reps). Wow! I actually did REAL push-ups!!! Thank you Nicholas for all of your magic! #fitness #instafit #legionathletic #legiontacticalathletics #strength #strengthtraining #fitnesstransformation #transformationtuesday #fitnessmotivation #movement #mobility #jumprope #elevatedpushup #pushup #steppinglunge #lunge #supermanwalkout (at Legion Tactical Athletics - TacFit 805)