#legionathletic

[nojarama]

Workout: Week 43- Workout Wednesday: 4th week of new 12-week Program- CORE/Abs Focus- Today, Nicholas tortured me... 3 Sets: Jump Rope (1 minute x 4)/Plank (30 seconds x 4), Ab Pull (30 seconds x 3)/Up & Over Leg Lifts (30 seconds x 3), Push-Up Knee Hop (5 reps x 3)/Squat Jump (10 reps x 3). Morrissey was NOT happy either! Thank you Nicholas for putting up with this whiny/sweaty bitch! #fitness #instafit #legionathletic #legiontacticalathletics #strength #strengthtraining #fitnesstransformation #transformationtuesday #fitnessmotivation #movement #mobility #jumprope #plank #abpull #leglifts #pushupkneehop #pushup #squatjump #squat #sweatybitch #fitbitch #whinybitch #omgimexercising #morrissey #onlymorrisseycanjudgeme

[nojarama]

Workout: Week 43-Transformation Tuesday: 4th week of new 12-week Program- 3 Rounds of each: Jump Rope (1 minute), Elevated Push-up (Round 1: 5 reps/Round 2: 6 reps/Round 3: 8 reps of Full Push-Up), Stepping Lunge (10 each side), Superman Walk Out (5 reps) + Final Round: Full Push-Up (8 reps). Wow! I actually did REAL push-ups!!! Thank you Nicholas for all of your magic! #fitness #instafit #legionathletic #legiontacticalathletics #strength #strengthtraining #fitnesstransformation #transformationtuesday #fitnessmotivation #movement #mobility #jumprope #elevatedpushup #pushup #steppinglunge #lunge #supermanwalkout (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 41- Thorsday!: 2nd week of new 12-week Program- Warm-Up: Handstand against wall (3 reps), Set 1: Reverse Push-Up (8 reps x 3), Bent-Over Bridge Press (55 lbs./5 reps), Set 2: Kettle Row (53 lbs/12 reps/2 sets), Seated Ring Pull-Up (3 reps). #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #strengthtraining #fitnesstransformation #thorsday #fitnessmotivation #movement #mobility #handstand #reversepushup #bentoverbridgepress #kettlerow #seatedringpullup (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 40- Workout Wednesday: 9 month anniversary- Today marks 9 months of working with my trainer. I am completely chuffed at how much a difference he has made in my life. Thank you Nicholas for guiding me forward. Here's to a new 12-week goal and we will conquer it together. Today's adventure: Warm-up: Jump Rope (2 minutes), Ring Hold (30 sec- 3 reps), Dead Lift (65 lbs. @ 8 reps/80lbs. @ 3 reps/100lbs. @ 5 reps), Plank (30 secs- 3 reps), Kettle Flat Press (8 reps @ 30 kg./5 reps @ 35 kg./3 reps @ 40kg.). #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility #jumprope #ringhold #deadlift #plank #kettleflatpress (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 38- Workout Wednesday! Continuing the new flow... A great warm-up and then continue practicing transitions and new segueways to each transition: Quad press (3 sets x 3), Shoulder roll and Shoulder bridge flow. Ended up leaving the residue of my face on the tarp. Looked like Catherine O'Hara's pillow in "Beetlejuice". #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility #crossstepsquat #rockingshinbox #180plank #shinboxkneepivot #yoga #instayoga #flowyoga #bodyflow #movestrong #movementculture #beetlejuice (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 37- Thorsday! Ring Row warm up (15 reps), Jump Pull-Up (3 rounds of 30 seconds), One-Hand Bar Press (3 sets of 5 reps each side @ 35 lbs), Zercher Squat (15 reps @ 35lbs) #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #fitness #instafit #ringrow #jumppullup #onehandbarpress #zerchersquat #legionathletic #strength #fitnesstransformation #thorsday #fitnessmotivation #movement #mobility (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 37- Workout Wednesday! Ring Rows (20 reps), Elbow Drop Plank (15 reps), Lat Prone Elbow Push (10 reps) plus three run-through a of new Forward Pressure Flowfit technique learned from last night. Whew! #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #forwardpressure #quadpress #roccapress #sideshoulderroll #legionathletic #strength #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 32- EMOTM Saturday! Every Minute On The Minute: 14 Minute Round of Squat Reach/Stand (1 each side), Quad Press 5x) and Sit-Out (3 each side). Whew! #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #emotmsaturday #squatreachstand #quadpress #sitout #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)