Anti-aging coconut turmeric smoothie This powerful superfood combo will keep you looking young and clear skinned with its impressive mantra of ingredients. Livestrong states that the lauric acid in coconut milk may help with dandruff, skin infections, wounds and dry skin. The milk may even work as a natural moisturizer to repair wrinkles and sagging skin. The coconut oil provides our healthy and natural source of fats Turmeric is a revered anti-inflammatory that helps with skin conditions like acne, eczema and psoriasis. It also increases weight loss and has a ton of other health benefits. Ginger is another similar root with anti-inflammatory properties, and a third root in the mix – maca – is known to increase libido, clear acne, boost energy and balance hormones. Ingredients • 1 cup coconut milk • 1/2 cup frozen pineapple • 1 frozen banana • 1 tbsp coconut oil • 1/2 to 1 tsp turmeric • 1/2 tsp cinnamon • 1/2 tsp ginger • 1 tsp chia seeds • 1 tsp maca Directions 1. Blend all the ingredients until smooth. #fitness #motivation #training #healthy #blogger #fitnessblog #nutrition #shredded #gymlife #muscle #fitspo #gains #fitfam #fitspiration #superfood #superfoodseries #supersmoothies (at London, United Kingdom)
