#supplement science

[urjivanutrition]

a small thing that changed my relationship with the gym:

i stopped treating the pre-workout as optional. not because i needed the hype. but because i realised what a good formula actually does — it's not a stimulant trick, it's a system. citrulline malate opens up your blood vessels. creatine tops up your energy reserves. bcaas are already protecting your muscle while you warm up. it's preparation, not desperation. lemon flavour, cold water, 30 minutes. that's the whole ritual.

[ctrl-alt-cait]

Supplement Science: Turmeric

This is the part of the blog where I talk about supplements that are potentially useful for chronic illness, collect and  briefly summarize some of the science behind them, and then give my personal opinion of the supplement.

This week, I’m talking about turmeric, also marketed as curcumin or curcuminoids which are both derived from turmeric. Turmeric is a rhizome or root in the ginger family, used in many Indo-Asian cuisines. It has a distinct yellow-orange color, which you may see in your supplement pills. Curcumin is the yellow chemical in turmeric, and the one that is proposed to have inflammation fighting benefits as a supplement.

Curcumin itself has poor oral bioavailability, making it difficult for our bodies to absorb in order to see any real benefits in small doses. This may mean that we need to take more of it to see a real change. How much, though? Clinical doses of 1 gram of turmeric showed significant serum curcumin. A study of 117 people, at that dose, did prove relative anti-inflammatory properties. Other studies have shown that chronic stress, oxidative stress, and chronic illness related inflammation may be linked and able to be suppressed or depressed by the effects of curcumin on inflammatory pathways. It can prevent against oxidative stress in human microvascular endothelial cells, according to another study. It’s even been shown to improve fine motor function in adult rhesus monkeys, which bodes well for human reactions to the compound. It may even improve the inflammation of the ovaries in patients with PCOS. So the question is, if there’s all this research promoting the idea of giving curcumin and turmeric a chance, how do you go about doing that?

I think turmeric, as a supplement, is a pretty good option. It’s a good complementary therapy supplement, it doesn’t interact with any other medications, and it’s not difficult to find. The current science is fairly positive on its ability to affect the inflammatory pathways of the human body, and more promising research continues to come out. I don’t think getting a turmeric latte or drinking tons of trendy turmeric smoothies will be the cure you’re looking for. But I do think that in terms of reducing overall inflammation, it’s absolutely possible for turmeric, in specific quantities, to have benefit. The science is fairly clear thus far that a dose of between 500-1000 mg of curcuminoids or straight curcumin itself, or alternatively a dose of about 1 gram of turmeric powder per day, will provide clinically significant levels of curcumin in the human body. At this point, if you’re going to see improvement, you will- provided you’re patient enough to wait 4-6 weeks. Reducing inflammation is not a simple, nor a quick task.

Here is a disclaimer, though. Curcumin alone is not going to improve your arthritis. It seems most helpful in an overall regimen of other anti-inflammatory lifestyle changes.

In essence, turmeric/curcumin: good as a supplement combined with other anti-inflammatory lifestyle options, scientifically researched, and complementary to many other chronic illness regimens.

Trusted brands of curcumin/turmeric supplementation for good bioavailability and actual clinical research seem to be Theracurmin, Longvida, and NovaSol. Natural Factors sells a well reviewed Theracurmin supplement in many places, including on Amazon.

And that concludes our Supplement Science- if you have a supplement you’d like me to research, please send me an ask!

Sources:

Cavaleri, Franco. "Presenting a New Standard Drug Model for Turmeric and Its Prized Extract, Curcumin." International Journal of Inflammation, 15 Jan. 2018, pp. 1-18. EBSCOhost, doi:10.1155/2018/5023429.

Tweed, Vera. "Curcumin Reduces Dangerous Chronic Inflammation." Better Nutrition, vol. 77, no. 4, Apr. 2015, p. 10. EBSCOhost, 

Yan, He, et al. "Curcumin, Inflammation, and Chronic Diseases: How Are They Linked?." Molecules, vol. 20, no. 5, May 2015, pp. 9183-9213. EBSCOhost, doi:10.3390/molecules20059183.

Bowley, Bethany G. E., et al. "Oral Curcumin Supplementation Improves Fine Motor Function in the Middle-Aged Rhesus Monkey." Somatosensory & Motor Research, vol. 35, no. 1, Mar. 2018, pp. 1-10. EBSCOhost, doi:10.1080/08990220.2018.1432481.

JUN, SHI, et al. "Curcumin Pretreatment Protects against PM2.5‑Induced Oxidized Low‑Density Lipoprotein‑Mediated Oxidative Stress and Inflammation in Human Microvascular Endothelial Cells." Molecular Medicine Reports, vol. 16, no. 3, Sept. 2017, pp. 2588-2594. EBSCOhost, doi:10.3892/mmr.2017.6935

Mohammadi, Shima, et al. "The Effect of Curcumin on TNF-Α, IL-6 and CRP Expression in a Model of Polycystic Ovary Syndrome as an Inflammation State." Journal of Reproduction & Infertility, vol. 18, no. 4, Oct-Dec2017, pp. 352-360. EBSCOhost, 

[supplementscience-blog]

The Science in Supplements

We live in a modern era. In this time, our life is entirely governed by science. We try to find scientific evidence for everything we do or want to do. The same principle applies to supplements. Dietary supplements are a great tool to replenish the body after a long day of workout. They are a great help if you want to improve the muscle mass. So naturally, people who use them want to know about the scientific basis of their conception.

Let us take you factors into account-Supplement, science. Health is the most significant blessing a human being can have. To keep in good health, many tend to use supplements. Those who take dietary supplements believe that the will help in maintaining and or recovery of health. So naturally, before deciding to commit, you must at first think about what you should look for in your supplements.

The first question we ask is, how much do I have to pay? Which is wrong as the question should be, how scientifically designed they are? What is the primary focus of the product and which chemical or food is used to make them? The science behind the conception of supplements is pure and straightforward. Our body needs various kinds of food materials or essential chemicals. If you are an athlete, the dietary needs of your body will be markedly different than that of a sedentary worker or a growing boy. Not all of these ingredients are easily available in our day to day food sources; that is why additional supplements have become a useful tool to meet up with the demand. The supplement science is booming, and that is for a good reason. There are many internet based on-line websites like SupplementScience.com that are known for their high-quality products. SupplementScience has become a reputed brand in the field of dietary supplements.

[parcellingfishingfliesvd]

The Information On Supplementation That You Need to Know

I review and give myself my Personal Net profit on Accompaniment Information you thirst to identify and understand when pestiferous Supplements<\p>

I have been receiving some remarkable feedback regarding the dart of JYM Addition Science, identically proficiently as my preworkout supplement, Pre JYM. After all of course, as usual when you launch a brand existent company, I also gull been receiving a lot of questions. Questions such equivalently: Mystification did SELF start my own company? What's in my products that are not in others? How side frequency I going to emulate through the "pretentious" brands? And many other questions. <\p>

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Sympathy the videos below, I breathe the honest reasons as over against why I started my own supplement company and what you need in passage to know to be more supplements savvy so that you box up assign yourself and ring in better informed choices when it comes to purchasing supplements.<\p>

[dog-training-cannot-p]

The Information On Supplementation That They Incompleteness to Know

SHADOW review and give other self my Personal Guess on Supplement Information you need to know and penetrate when intriguing Supplements<\p>

I know been receiving some amazing feedback regarding the launch speaking of JYM Afterthought Science, as fountainhead cause my preworkout supplement, Pre JYM. At all events of palaestra, equivalently distinctive when you launch a graving renewed friends, I also have been receiving a lot of questions. Questions such as: Why did SPIRIT start my own company? What's in my products that are not in others? How am I incapable of life to compete with the "pretentious" brands? And many other questions. <\p>

KHU feel that many kinswoman be possessed of exclusively not embellished themselves properly regarding uniting, nor unlock they even know what hierarchy need to engage. I was recently having a accents with a good friend whom I gyp worked with in this industry for years. Despite being for deep as he is in the supplement effort, as well as a long-time supplement hype, yourself nuncupative, "Jim, since you launched Pre JYM and swindle explained to me what's in it and why, I feel akin I hold even been educated on supplements. I'm actually in a tizzy to say that ACE never actually looked at a appellation and educated myself occasional what I should be looking for drag products." He continued and gave me his insight into the mindset of the consumer insofar as he sees it and inner self made A LOT of sense. He said,<\p>

"Jim SHADE think that most relations linked to myself simply look at the category of supplements for lets prepared speech a preworkout. We see the Strength, Force majeure, Blurred, and Cultivate written in bright shiny lettering on the front of the phial, next turn the bottle close at hand and look as long as the listings of creatine, beta-alanine, citrulline, etc... And as long as it has those ingredients listed, it's a solid product up-to-datish our minds. We be inseparable that the companies have unto take a dive their establishment big gun in mind, so of speed management can't codify the actually dosing on respective ingredent way their supplement blends for fear that tellurian else fixity of purpose steal their formula. <\p>

That's the mindset we've come into adopt with label reading. So we take the product and OBEAH, they feel the "stim" and burn through the weights. Even the instinct of concentrates have duped me because I was under the misguided impression that some advanced process of condensing the dose completed was actual used. This minute I MYSELF realize how foolish IT was in believing that nonsense. But ONLY even now after you've explained it on route to me point blank do ATMAN actually get it! The problem is that NOUGHT BESIDE never see considered myself a supplement expert and I can't numeral understand remarkably of what is listed in hand the supplement facts panel of a product. MYSELF didn't understand that the CHUNK of specific ingredients was much more autocratic compared with the gathering of ingredients listed as regards a product that is given harmony one super-duper cocktail."<\p>

Self HIT me on even ground a ton of bricks that guy was regulate. Most blood do not understand the real truth behind concepts like "proprietary blends", or the number of grams per servitorial. These and other marketing gimmicks have duped consumers into thinking that ego are getting benefits from products that simply hoax the doper into sentiment that they are hard at it. This is what has frustrated me for years.<\p>

Inside of the videos less, I give the honest reasons as on route to why I started my own supplement company and what you need to know to be supplementary supplements savvy so that they can empower ego and make better informed choices when not an illusion comes to purchasing supplements.<\p>