Dec 10, 2013
Tuesday 10th December 2013
Got some oldies for you today - not rolled a lot of these exercises out for a while so feel free to ask for info if you are not sure of the techniques! Bodyweight only today!! 10 x Wall ups (each side) 10 x Squat jumps 10 x Handstand press ups (or whatever raised angle you can manage) 10 x Surf ups 10 x Wall ball throws As many sets in 20 mins as you can manage!!