SURF TRAINING: twenty minutes surf heats focusing on 2 moves only every wave, five minute active rest; pushups, burpees, plank, jumping squats. Second twenty minute surf heat focusing on 2 moves only. 1055 SE Holbrook ct, suite 8, port saint lucie, fl,34952 ********************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ********************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ********************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #surffight #mmafitness #surfjiujitsu #surfbjj #surfmma #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #brazilianvaletudo #strenghtandconditioningcoach #gymsportstlucie