Oct 18, 2015
#SweatADay 17: Hip Twist Jump Rope. I'm gonna try and get another video tomorrow, since #Rico obviously wanted to show off. I found with these, slowing it down, made a huge difference. #JUMPnPUMPkin #jumprope #sweateveryday #SweatADay #sweateveryday #sweatadaybeast #sweatadayallstars #underarmour #underarmourwomen #iwillwhatiwant #iwwiw #Movemorefitness #movemoreambassador #movemorefitnessambassador #movemoreambassador #tripleafitness #TripleAFitTips #tripleafitness #personaltrainer #rpmrope @rpmfitness @shauna_harrison @underarmour @underarmourwomen