#jumpnpumpkin

[samlf90]

View this post on Instagram

#SweatADay 29: Curl and Press. I actually did these as part of my back and shoulder workout today! They are great way to burn out your shoulders at the end. Also, my #pumpkin died so I have to get more, but I used a #kettlebell instead. #curl #press #bicep #shoulders #sweatadaybeast #sweatadayfamily #sweataday #sweateveryday #jumpnpumpkin #underarmour #iwwiw #iwillwhatiwant #underarmourwomen #movemoreambassador #movemorefitnessambassador #movemorefitness #tripleafittips #tripleafitness #tripleafit #personaltrainer @shauna_harrison @underarmour @underarmourwomen @athleta #powertotheshe @rpmfitness

[biofitrd]

View this post on Instagram

#sweataday Oct 29 pumpkin curl Press Our bodies were meant to move. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. **** El ejercicio regular es necesario para la Buena salud. Reduce el riesgo de enfermedades del corazón, cáncer, presión arterial alta, diabetes y otras enfermedades. **** L'exercice régulier est nécessaire pour une bonne santé. Il réduit le risque de maladies cardiaques, le cancer, l'hypertension artérielle, le diabète et d'autres maladies. #jumpnpumpkin #rpmfitness #rpmrope #jumprope #ropeskills #runstrong #bemorehuman #freestyleconnection #unitedbymotion #cfstrongsexy #squats #bicepcurls #press ™@pikbuon.ho (en Biofitrd)

[biofitrd]

View this post on Instagram

#sweataday Oct 28 pumpkin Twist to improve balance and strengthen core and obliques. #entrenaBIEN #viveMEJOR #jumpnpumpkin #rpmfitness #rpmrope #jumprope #ropeskills #runstrong #bemorehuman #freestyleconnection #unitedbymotion #cfstrongsexy #iwillwhatiwant #core #obliques #obliquestwist ™@pikbuon.ho (en Biofitrd)

[samlf90]

View this post on Instagram

#SweatADay 25: Pumpkin Push-ups with some core work on the switch up. #jumpnpumpkin #sweataday #underarmour #underarmourwomen #iwwiw #iwillwhatiwant #movemorefitnessambassador #movemoreambassador #movemorefitness #movemoremonday #tripleafittips #tripleafitness #tripleafit @shauna_harrison @underarmour @underarmourwomen @rpmfitness #pushup #core #workout

[samlf90]

View this post on Instagram

#SweatADay 26 is Pumpkin Jacks! I thought I would give you a glimpse into what it's like having #Rico as your trainer! He is very "hands-on" and will definitely make you work with his #ricosistence! But seriously, these are fun! #jumpnpumpkin #sweatadayfamily #sweataday #underarmour #underarmourwomen #iwwiw #iwillwhatiwant #tripleafitness #tripleafit #tripleafittips #personaltrainer #movemorefitnessambassador #movemoreambassador #movemorefitness @shauna_harrison @underarmourwomen @underarmour #rpmrope #rpmfitness @rpmfitness

[samlf90]

View this post on Instagram

Some #DoubleUnders for Day 20 of #SweatADay ! I think I got a few in there, but those are not easy at all, but I was shocked I even got one. Oh, and I did a little #PumpkinYoga too! #JUMPnPUMPkin #jumprope #jumproping #cardio #yogini #yoga #yogaforall #yogaeverydamnday #yogawomen #sweatadaybeast #sweatadayfam #rpmrope #rpmfitness #underarmour #underarmourwomen #iwillwhatiwant #iwwiw @shauna_harrison @underarmour @underarmourwomen @rpmfitness #movemoreyoga #Movemorefitness #movemorefitnessambassador #movemoreambassador #TripleAFitYoga #tripleafitness #tripleAfit #personaltrainer

[samlf90]

View this post on Instagram

Super excited about both of these. I wasn't sure I would be able to do either, and today I shocked myself. This #jumprope challenge is really taking my fitness abilities to new levels and I actually want to start jump roping more in workouts, so @shauna_harrison you truly never stop Inspiring me and I'm thankful you are in my life! 👊🏼😘 So here is Day 18 and 19 of #SweatADay with some Box Jump Ropes and Criss Cross! #JUMPnPUMPkin #jumproping #sweatadayfam #SweatADay #sweatadaybeast #underarmourwomen #underarmour #iwwiw #iwillwhatiwant #motivation #Movemorefitness #movemoreambassador #movemorefitnessambassador #TripleAFitTips #tripleafitness #tripleAfit #personaltrainer @shauna_harrison @underarmour @underarmourwomen @rpmfitness #rpmrope #rpmfitness

[samlf90]

View this post on Instagram

#SweatADay 17: Hip Twist Jump Rope. I'm gonna try and get another video tomorrow, since #Rico obviously wanted to show off. I found with these, slowing it down, made a huge difference. #JUMPnPUMPkin #jumprope #sweateveryday #SweatADay #sweateveryday #sweatadaybeast #sweatadayallstars #underarmour #underarmourwomen #iwillwhatiwant #iwwiw #Movemorefitness #movemoreambassador #movemorefitnessambassador #movemoreambassador #tripleafitness #TripleAFitTips #tripleafitness #personaltrainer #rpmrope @rpmfitness @shauna_harrison @underarmour @underarmourwomen