Jan 18, 2021
L- SIT HOLD This form defines your core strength N co-ordination between core + shoulder + triceps If you are good at hold means your core strength very good level If not then join my full body courses to learn from basic to advance If u able to do this pose then tag me and use #sweatshapestory hashtags For let me know I will repost your form in my @yogletics page PC: @__cooldeep___ #gymnastics #yoga #corestrength #gym #training #practice #beach #sunrise #sea #fresh #air #breath #good #health #life #daily #workout #fitness #power #support #love #peaceful https://www.instagram.com/p/CKLWcgZH3T5/?igshid=tobui4tq2itf